Planning a wedding can certainly be an exciting time, from picking the cake to choosing the entertainment, it's full of fun tasks to check off a to-do list. However, wedding planning can also come with a host of negativities such as worrying about money and feeling anxiety about family politics on the big day.
Increasing evidence shows that gardens and green spaces are associated with better physical, social and mental health. Cheryl Harper, managing director at Greensleeves, explains how the benefits of gardening stretch far beyond a bit of fresh air and a nice-looking lawn.
Get your workout on Anyone who's done a hard afternoon gardening will tell you it's a full-body workout at times. Who needs a gym when you can get your heart pumping and work several different muscle groups by digging out weeds, watering plants, and mowing the lawn? Regular exercise has been proven to reduce anxiety, stress, and other mental health issues. The physical exertion of gardening can be on par with going on a run or going to the gym. The NHS considers exercise essential to living a healthy and fulfilling life, and it's medically proven that people who do regular physical activity have up to a 30% lower risk of coronary heart disease and stroke.
Gardening helps improve your self-esteem Gardening can seem daunting for beginners, but once you start to see the fruits of your labour, you will fall in love with it in no time. There is a great sense of pride and satisfaction that comes with creating a beautifully landscaped garden. Plus, your garden will become the perfect place for relaxing or hosting friends and family. Gardening can provide a sense of accomplishment, mastery of a new skill, connection to nature, relaxation, and social interaction, all of which can improve your self-esteem and overall wellbeing.
Mow-tivaton As well as enjoying the fresh air and being close to nature, mowing offers additional mental and physical health benefits. It is a great way to promote a sense of well-being and the smell of fresh-cut grass has been shown to have a calming effect on many people. In fact, studies have found that exposure to the scent of freshly cut grass can reduce stress and anxiety and improve your mood. Pushing your lawn mower also acts as an efficient cardiovascular workout and the repetition of going up and down the garden is proven to deliver a serious calorie burn and be a great way to work your entire body and improve your heart health.
Grow together Gardens help us connect. Not just with nature and the outdoors, but with friends and family. It's easy to include the whole family when gardening, so get them all involved and show your kids how seeds develop into fully grown plants. Gardening teaches us patience, perseverance, and creativity – all important skills at any age. Even those of you who don't have your own garden can get started at one of Britain's favourite pastimes. Community gardens are becoming increasingly more common across the UK. They are great for combating loneliness, increasing social interaction, and improving teamwork. When working together for a shared common goal, you can find the role that works for you.
Summer thyme Spending time outdoors in the garden is a great way to get your daily dose of vitamin D, a vital nutrient that promotes strong bones, muscles, and a robust immune system. Plus, it's a perfect excuse to soak up some sun and disconnect from the digital world. Gardening is a creative, enjoyable project that helps us forget about our troubles and focus on something positive.
Take care of your mental health According to the mental health charity Mind, nearly two-thirds of UK adults (63%) say that spending time gardening or in nature helps their mental health, with respondents saying it makes them feel less stressed and that they benefit from taking in the sights, colours, and smells of the outdoors. Gardening is so beneficial that the NHS has even prescribed it as part of their 'Long Term Plan'. So, get your green prescription and start enjoying the mental health benefits of gardening today.
Speed up bridal prep with Coco & Eve's newest release
Lots of brides want that perfect glow on their big day and, in the run up to your wedding there's lots to be getting on with, so anything that can be made quicker and easier is a massive plus. Coco & Eve's newest release is perfect for a busy bride-to-be. Designed to eliminate the harsh scrubbing and over-exfoliating of the skin to remove leftover tan, giving you more time to focus on those wedding prep plans that need your time and attention. This scrub removes tan in just 60 seconds and leaves the skin prepped for a fresh application.
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Free Wills Month: Six things engaged and married couples should know about writing a will
Getting married is an exciting time, with plenty to plan and look forward to. While writing a will might not be top of the wedding to-do list, it's an important step in making sure your wishes are respected and your loved ones are protected if the unexpected happens. Free Wills Month gives people aged 55 and over the opportunity to write or update a simple will for free with a participating solicitor in selected locations across the UK. But you don't need to wait until you're 55 to make a will. Getting married, buying a home or starting a family are all good opportunities to think about how you'd like to protect your loved ones.
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Don't Leave Your Old Pensions Behind: A Wedding-Day Financial Checklist
With National Pension Tracing Day approaching on 25th October, millions of workers across the UK could have thousands of pounds in lost pension savings from previous jobs without even knowing it. As couples prepare for their big day and build a new life together, pensions are often the last thing on the wedding planning checklist, yet they are one of the most important pieces of your shared future. According to newly published research from the Pensions Policy Institute, there are an estimated 3 million lost pension pots across the UK, holding a staggering £18.7 billion. With the average UK worker changing employers 12 times over their career, losing track of old savings has become an easy trap to fall into.
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From ‘I do’ to ‘we own’: Five tips for newlyweds getting mortgage-ready
The wedding bells have rung, the honeymoon is over and married life is getting underway. For many newlyweds, the next exciting milestone is finding a place to call their own. Whether you've been renting, living separately or staying with family before tying the knot, buying your first home together is a big step. But just as planning the perfect wedding comes with its challenges, navigating the mortgage market and getting onto the property ladder as a newly married couple can bring its own set of hurdles. Tanya Elmaz, managing director of intermediary sales at Together, shares his five top tips for newlyweds looking to make their property dreams a reality.
