Planning a wedding can certainly be an exciting time, from picking the cake to choosing the entertainment, it's full of fun tasks to check off a to-do list. However, wedding planning can also come with a host of negativities such as worrying about money and feeling anxiety about family politics on the big day.
Increasing evidence shows that gardens and green spaces are associated with better physical, social and mental health. Cheryl Harper, managing director at Greensleeves, explains how the benefits of gardening stretch far beyond a bit of fresh air and a nice-looking lawn.
Get your workout on Anyone who's done a hard afternoon gardening will tell you it's a full-body workout at times. Who needs a gym when you can get your heart pumping and work several different muscle groups by digging out weeds, watering plants, and mowing the lawn? Regular exercise has been proven to reduce anxiety, stress, and other mental health issues. The physical exertion of gardening can be on par with going on a run or going to the gym. The NHS considers exercise essential to living a healthy and fulfilling life, and it's medically proven that people who do regular physical activity have up to a 30% lower risk of coronary heart disease and stroke.
Gardening helps improve your self-esteem Gardening can seem daunting for beginners, but once you start to see the fruits of your labour, you will fall in love with it in no time. There is a great sense of pride and satisfaction that comes with creating a beautifully landscaped garden. Plus, your garden will become the perfect place for relaxing or hosting friends and family. Gardening can provide a sense of accomplishment, mastery of a new skill, connection to nature, relaxation, and social interaction, all of which can improve your self-esteem and overall wellbeing.
Mow-tivaton As well as enjoying the fresh air and being close to nature, mowing offers additional mental and physical health benefits. It is a great way to promote a sense of well-being and the smell of fresh-cut grass has been shown to have a calming effect on many people. In fact, studies have found that exposure to the scent of freshly cut grass can reduce stress and anxiety and improve your mood. Pushing your lawn mower also acts as an efficient cardiovascular workout and the repetition of going up and down the garden is proven to deliver a serious calorie burn and be a great way to work your entire body and improve your heart health.
Grow together Gardens help us connect. Not just with nature and the outdoors, but with friends and family. It's easy to include the whole family when gardening, so get them all involved and show your kids how seeds develop into fully grown plants. Gardening teaches us patience, perseverance, and creativity – all important skills at any age. Even those of you who don't have your own garden can get started at one of Britain's favourite pastimes. Community gardens are becoming increasingly more common across the UK. They are great for combating loneliness, increasing social interaction, and improving teamwork. When working together for a shared common goal, you can find the role that works for you.
Summer thyme Spending time outdoors in the garden is a great way to get your daily dose of vitamin D, a vital nutrient that promotes strong bones, muscles, and a robust immune system. Plus, it's a perfect excuse to soak up some sun and disconnect from the digital world. Gardening is a creative, enjoyable project that helps us forget about our troubles and focus on something positive.
Take care of your mental health According to the mental health charity Mind, nearly two-thirds of UK adults (63%) say that spending time gardening or in nature helps their mental health, with respondents saying it makes them feel less stressed and that they benefit from taking in the sights, colours, and smells of the outdoors. Gardening is so beneficial that the NHS has even prescribed it as part of their 'Long Term Plan'. So, get your green prescription and start enjoying the mental health benefits of gardening today.
As the events sector continues to evolve, 2026 is set to mark a clear turning point for UK venues. Leading event booking platform Tagvenue has released its predictions for how the UK events and hospitality sector will evolve in 2026, pointing to a decisive shift away from scale, standardisation and fixed packages, and towards experience-led formats, wellbeing and clearer communication of value. Drawing on booking behaviour across thousands of UK venues, alongside insights from independent hospitality operators, Tagvenue predicts that the most successful event spaces in 2026 will be those that combine strong identity with flexibility, visual appeal and transparency around pricing and experience.
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Experts Warn Against Using AI for Wedding Vows
With peak wedding season approaching, experts are warning couples not to rely on AI to write one of the most personal parts of their big day – their vows. A survey by jewellers Queensmith has revealed that more than half (55%) of UK brides and grooms are now using AI tools to help write their wedding vows and speeches, raising questions about authenticity, originality and even potential legal grey areas. The findings come amid a growing debate around AI-written vows after a registrar in the eastern Netherlands saw a marriage called into question when AI was used to help write the ceremony script. In the case, the District Court of Overijssel ruled that "no marriage has been established" after it emerged the registrar had relied on ChatGPT to draft parts of the ceremony. The case has sparked wider concerns that AI-generated wording could unintentionally mirror existing vows or scripts found online, raising questions about originality and authenticity.
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Marriage, Money, and Modern Love: Gen Z and Millennials
"As a family barrister, I spend much of my professional life dealing with what happens when relationships break down," says Rosanne Godfrey-Lockwood, Family Barrister at 4PB. "That vantage point inevitably shapes how I think about marriage — not cynically, but realistically. It is perhaps unsurprising, then, that one of the most notable trends I have observed in recent years is the growing interest in prenuptial agreements among Gen Z and younger Millennial couples.
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Win an Engaged Couple a Dublin Minimoon with GoHen & StagWeb
Leading UK stag and hen party providers, StagWeb and GoHen, have launched a brand-new competition offering one lucky engaged couple the chance to win a Dublin minimoon - completely free. Whether it's a little pre-wedding trip to escape the planning stress or a post-wedding adventure before the honeymoon, it could be the perfect little wedding gift for the happy couple - read here now!
